​The practice combines the guiding principles of the
Ha-tha Yoga tradition together with trauma-informed yoga methods. 

For those who have not yet participated in the program - there is also an English playlist!
Visit our YouTube channel for more practices: https://youtube.com/@brothersinyoga2421

 

The recordings are divided into topics according to the 5 points of Yoga: 

Proper practice (asanas) - steady and comfortable postures allow emotional regulation through a connection to the physical and mental sensations.

Proper breathing (pranayama) - balance of the energy flow in the body & mind, relaxation of the nervous system is possible. 

Proper relaxation (Savasana) - an opportunity for observation and relaxation of physical and mental tensions throughout the auto-suggestion method.

Proper nutrition - Maintaining a vegetarian, balanced diet for proper activity of the digestive system, thus saving energy for essential daily function. 

Positive thinking & Meditation - It becomes possible to concentrate the mind, achieve mental control and the ability to change thinking patterns.